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| Healthy alternate of Ice-cream at home |
Presented by: Team Article Pedia
Published on 20 Feb 2023
If you're looking for a sweet, refreshing treat but want to avoid the high calorie and sugar content of ice cream, there are plenty of healthy alternatives that you can make at home. Here are some options that you can try:
Fruit Sorbet: Sorbets are a perfect alternative to ice cream. They are made by blending frozen fruits such as strawberries, mangoes, raspberries, or peaches with a small amount of natural sweetener like honey or agave nectar. You can also add some fresh herbs like mint or basil for an extra boost of flavor. The result is a refreshing and delicious treat that's much lower in calories and sugar than traditional ice cream.
Frozen Yogurt: Frozen yogurt is a great option if you're looking for something creamy and satisfying. You can make it by mixing plain Greek yogurt with frozen fruits and a small amount of natural sweetener like honey or maple syrup. Once blended, you can freeze the mixture in a container and then scoop it out just like ice cream. You can also add some toppings like nuts or fresh fruit for added crunch and flavor.
Nice Cream: Nice cream is a popular vegan alternative to ice cream. It's made by blending frozen bananas with a small amount of plant-based milk, natural sweetener, and any other flavorings you like, such as cocoa powder, nut butter, or vanilla extract. The result is a creamy and delicious treat that's free of dairy, gluten, and refined sugars.
Chia Seed Pudding: Chia seed pudding is a healthy and nutritious dessert that's perfect for those who want to avoid the high sugar content of traditional ice cream. To make it, simply mix chia seeds with your favorite milk, natural sweetener, and any flavorings you like, such as vanilla extract or cinnamon. Once mixed, let it sit in the refrigerator for a few hours or overnight, and the result will be a delicious and creamy pudding that's packed with fiber and protein.
In conclusion, there are plenty of healthy and delicious alternatives to ice cream that you can make at home. These options are low in calories, sugar, and fat, making them a great choice for those who want to indulge in a sweet treat without the guilt. Try out some of these recipes today and enjoy the goodness of homemade treats!
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